Companion flower Β· Easy to grow
Nasturtium
Tropaeolum majus
A cheerful, edible trailing flower that works as a trap crop: aphids and cabbage white caterpillars often go for it first, sparing your veggies. Peppery leaves and flowers are lovely in salads. Easy from seed, even in poor soil.
- SunFull sun or part shade
- Spacing30 cm apart
- First pick7β9 weeks
- FrostHandles light frost
- HeatCopes with some heat
- Sow depth15 mm
When to plant where you live
Checking your areaβ¦
Add nasturtium to my gardenVarieties (2)
- AlaskaCream-splashed leaves; compact
- Jewel mixCompact, bushy and colourful; good for small beds
Neighbours
Grows well with
From seed to plate
Plant
30 cm apart, seed 15 mm deep. Full sun or part shade.
Water
Water while young, then sparingly; too much water and food means leaves, not flowers.
Feed
None needed; it flowers best in lean soil.
Pick, from about 7 weeks
Pick leaves, flowers and young seed pods for eating any time.
Good to know
- Plant at the edge of the bed so it can trail over
- Check it for aphids each week; when it's covered, pull it and sow another
- It self-seeds; pull extra seedlings so it doesn't take over
Common problems
- Aphids clustering under leavesthat's the trap working; pull and bin badly infested stems
- Cabbage white caterpillarspick off, or bin the worst leaves
If you use a garden chemical, follow the label exactly. Try organic options first, and ask the community or Plant Doctor if you're unsure.
Wildlife
Good for: bees, insects.
Where this information comes from
- Sustainable Gardening Australia: companion planting (companions, low confidence)
- ABC Gardening Australia: nasturtium fact sheet (growing, low confidence)
- ASPCA Animal Poison Control: Nasturtium (non-toxic) (toxicity, medium confidence)
Reviewed by AI cross-check (Claude), not a horticulturist on 28 Oct 2026. Version 1.